In this article, Dr Vivek Baliga writes about Spinach and how it can help you.
For those of you who are cartoon enthusiasts
(like me!), I always waited for Popeye the sailor man to munch down on a can of
spinach, suddenly develop huge biceps (in seconds) and beat down the villain to
save his girlfriend Olive.
Well, spinach seems to have quite a few health
benefits, and indeed Popeye was right to scoff down on this time and again.
Firstly, spinach is a dark green leafy vegetable, and is low in calories.
Previously referred to as the ‘Spanish Vegetable’, spinach is now widely used
in fresh salads, soups and even in our Indian curries.
Spinach is rich in niacin and zinc as well as
protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium,
iron, magnesium, phosphorus, potassium, copper, and manganese. In other word,
it’s loaded with good things for every part of your body! It is packed with
flavonoids which has powerful anti-oxidant properties. It can fight harmful
free radicals that are generated through metabolic processes in the body, thus
protecting the heart and the other vital organs.
Spinach is rich in folate which can help you
maintain a healthy heart. Magnesium can help control your blood pressure and
keep it low. The iron content can raise your haemoglobin and is a good natural
treatment for anemia. Spinach also improves your memory power and brain
function. Make you have some every day!
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