Mango season is upon us, and the sweet fruit is pretty much
on every one’s mind.
But mangoes are just not delicious to taste; they also have many additional health benefits. Let’s take a brief look at these and understand why they really are the ‘king of fruits’!
Mangoes are rich in anti-oxidant compounds.
These are powerful fighters of free radicals that are responsible for skin damage and cancer. It is believed that eating mangoes can reduce your risk of colon cancer and prostate cancers.
These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the many enzymes.
The high level of fiber in mangoes can help combat high cholesterol levels. They can lower bad LDL cholesterol levels.
Mangoes are also rich in vitamin A, which is essential for your eyes to remain healthy. In fact, one cup of sliced mango provides you with 25% of the required amount of vitamin A you need daily.
We often advice patients with diabetes to avoid mangoes, but if your blood sugar levels are well controlled, it is okay to have 3 or 4 small pieces of this fruit. Around 15 grams is okay. Mango also contains vitamin C that can boost immunity and fight infections.
Enjoy in moderation, but make sure you do!
For more articles on health by Dr Vivek Baliga, visit here.
But mangoes are just not delicious to taste; they also have many additional health benefits. Let’s take a brief look at these and understand why they really are the ‘king of fruits’!
Mangoes are rich in anti-oxidant compounds.
These are powerful fighters of free radicals that are responsible for skin damage and cancer. It is believed that eating mangoes can reduce your risk of colon cancer and prostate cancers.
These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the many enzymes.
The high level of fiber in mangoes can help combat high cholesterol levels. They can lower bad LDL cholesterol levels.
Mangoes are also rich in vitamin A, which is essential for your eyes to remain healthy. In fact, one cup of sliced mango provides you with 25% of the required amount of vitamin A you need daily.
We often advice patients with diabetes to avoid mangoes, but if your blood sugar levels are well controlled, it is okay to have 3 or 4 small pieces of this fruit. Around 15 grams is okay. Mango also contains vitamin C that can boost immunity and fight infections.
Enjoy in moderation, but make sure you do!
For more articles on health by Dr Vivek Baliga, visit here.
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