According to Dr Vivek Baliga Health Benefits of Owning a Dog

Dogs are extremely social and are the most favorite pet option. Dr. Vivek Baliga feels that dogs can also have a healing impact on our health. Dogs are very loyal and reliable and there are many health benefits that can come along with owning a dog. They always keep up with their masters and share unconditional love to those around it. Yes, and it also has healing qualities. Here are some of the health benefits you can expect out of having a pet dog at home.

· Live Longer and Happier
Dogs create an energetic environment wherever they go. They have the capacity to make you smile anytime. They have high spirits due to dopamine and serotonin in their body and hence it is almost impossible for us to say sad and depressed around a dog. Furthermore, dogs can help in the controlling of blood pressure and other heart disorders with their constantly active and enthusiastic behavior. So, the owners are bound to live longer and happier.

· Boost Immunity
Dr. Vivek Baliga reviews that dogs can boost the immunity of the people with whom it lives. Dogs are kind of dirty and bring into the hose with them a series of bacteria and other microorganisms that are capable of creating menace in the human body. But, due to the constant existence of those microorganisms, people get immune to a set of them. So, people won’t get sick often due to these organisms wreaking havoc in their bodies.

· Responsibility
Dogs, knowingly or unknowingly, teaches humans responsibility. We are constantly on the run to take care of it. We bathe it, feed it, clean it and are obliged to spend more time with it. We are also required to take care of its health by taking it to the vet, getting it shots and get it its grooming equipments. It is like handling a baby. So, it does teach us a lot of responsibilities.

· Peace of Mind and Rehabilitation
Dogs give us a sense of security. Dogs guard and we feel we are safe under its watchful eyes. What we also found out is that the dogs have an amazing capacity to detect small medical problems from Low BP to serious conditions such as cancer. So, yes. Dogs are really there around for our security. Also, when we are ill or are getting cured, dogs are reliable companions. Their constant morale-boosting attitude and care can get anyone standing on their feet. They help people overcome medical illness like depression and physical problems like injury and temporary disabilities.

These are some of the reasons why owning a dog can be helpful and productive. They are essential members of your family but, they are also a blessing in disguise. Their ultimate love and care can cure the worst of diseases. Yes, they really can help people get better in many ways.

For more details please visit our website:- http://drvivekbaliga.net/

Alkaline Foods to Prevent Cancer, Obesity & Heart Disease by Dr Vivek Baliga

With time, we all get older and as we get older, we need to take care of our health more often. As children, we used to keep our bodies active by playing most of the time. But as we grow old, a lot of responsibilities take a toll on our activeness which leads to a lot of diseases such as obesity and other chronic heart diseases. This will be very problematic in the long run and as older adults, chances are that we will have severe diseases that began with bad diet and no activity. You can prevent this, yes that is possible. You must eat food items that are rich in alkaline. Alkaline is known to prevent diseases like cancer, obesity and heart diseases. Dr Vivek Baliga lists different foods that are alkaline in nature and that will help you in maintaining your health well:

1. Spinach

Spinach is something that our mothers have asked us to eat ever since we were kids and most of us disliked it. But did you know that spinach can abolish free radicals? Yes! Not only that, spinach can also improve your memory and keep your heart strong. This is because spinach is rich in antioxidants that can stimulate your brain functions. It is extremely healthy and has a lot of benefits in the long run.

2. Lemons

Rich in Vitamins E, A, C, B6, lemons have a lot of important minerals like zinc, calcium, potassium etc. The lemon juice is known to minimize the risk of a stroke. It is also a cure for kidney stones and helps you fight cancer. This is why most people prefer drinking lemon juice or lemonade during the summers. It not only helps you in freshening up, but it also helps you in a lot of ways by boosting your health.

3. Quinoa

Quinoa is the one food dish that is known to control cholesterol and blood sugar level. Experts have suggested that quinoa is right is proteins and when it is compared to other grains, it has a lot more fiber. Today, a lot of nutritionists and dieticians will suggest you to switch to quinoa to maintain your health and to avoid problems in the long run. This is mainly because, quinoa is rich in manganese, magnesium, riboflavin, lysine and iron.

4. Buckwheat

Ordinary wheat may not be fattening but it still does not help you improve your health. Buckwheat on the other hand, can help you in fighting diseases like diabetes and other chronic diseases related to heart. It also happens to be the single most essential food to eat to get the right amount of nutrients such as vitamins, iron and proteins.
 
5. Bananas

Bananas are not only most people’s comfort food, but they should also be something that you incorporate in your regular meals. They help you lose weight. Of course, the weight loss will not be a dramatic transformation but it is sure to happen steadily. Additionally, they are rich in nutrients like potassium, manganese, B vitamins and fiber.

Dr Vivek Baliga reviews that consumption of alkaline foods can be highly beneficial for your health. So, you must incorporate these foods into your daily diets.

What makes Dr. Vivek Baliga’s Healthcare institution successful?

The healthcare sector has grown as a result of advancements in the technology. And with such advancements, the healthcare sector has today become a luxury that very few can afford. This is where Dr Vivek Baliga’s Baliga Diagnostic Ltd. comes into picture. They have changed the way the healthcare sector works for better. With a variety of services and the support of his father, Mr. B.G Baliga and Dr. Rammohan, Dr. Vivek Baliga has been able to reach new steps on the ladder of success. A lot of things add up the list of why he is successful. Here is what has made Dr. Vivek Baliga’s Baliga Diagnostic Ltd. successful:

1. Service:

With the technology reaching new heights, Dr. Vivek Baliga and his team have worked towards getting new technology in their healthcare institution. They offer a variety of treatments such as:

• echocardiography, 
• lung function assessment, 
• exercise stress testing,
• ambulatory blood pressure monitoring, and 
• holter recording

And with these treatments, they are trying to develop and add new treatments and check -ups each day such as endoscopy, abdominal ultrasound and x-ray. The quality of care provided by Baliga Diagnostics Ltd. has always been exceptional. This is what has brought them where they are today. They have not only incorporated new technology but they have also tried their hardest to incorporate comfort for the patients. They have various health packages for different patients which are as below:

• Basic Health Check up
• Master Health Check up
• Executive Health Check up

These health packages will help you in a great way. Dr Vivek Baliga reviews the reports of these check-ups and guides you in the best way possible.

2. Price:

They have created a space that provides all kinds of benefits to patients from all walks of life, ensuring that the world walks together and no one is left behind. Their prices are extremely affordable. Dr. Vivek Baliga has been a saviour for a lot of people all thanks to the pocket friendly healthcare institution. They have made sure that the prices charged for any and every treatment are pocket friendly and not draining for your resources financially. They believe that every person has the right to get the best treatment at lower prices.

3. Communication

Communication has a great impact in deciding the success of any institution. While you may have to wait just to book an appointment with other institutions, Baliga Diagnostic Ltd. has a different case altogether. It is really easy to reach out to them. You can log on to their website, e-mail them, write to them or call them. Their representatives are very helpful and will reach out to you and guide you as much as possible.

Dr. Vivek Baliga has received a lot of appreciation for the work in this field. He not only treats people, but he also writes the articles for their monthly newsletter, Sowkhya Magazine. The magazine is guide to healthy living, accessible to all.

Noise Pollution And Your Heart

The Nobel Prize Winner Robert Koch predicted in 1910 that ‘One day man will have to fight noise as fiercely as cholera and pest’.

I frequently read and reply to articles on Quora, and find that a number of people worry about the noise levels around them. 

Well, they should!!

Noise pollution is a rampant problem in India. With millions of vehicles on the roads and the constant honking for no reason whatsoever, the excessive amount of noise has become a nuisance. There is a common misconception that noise pollution only affects the ears. Recent evidence suggests that noise pollution can affect your heart. Up until now, this was an unknown fact.

Researchers from the Johannes Gutenberg University in Germany took at a look at all the studies that had evaluated the role of noise in the development of heart disease. What they found was quite alarming.

It appears that noise can affect the heart at a cellular level. The high levels of noise can induce changes in the levels of certain stress hormones and nerve functions. This stress leads to the damage of blood vessels. Not just that, the excessive noise can induce what is called ‘oxidative stress’. This leads to the formation of harmful free radicals that can damage the heart muscle and other vital tissues. Noise can also lead to disturbed sleep.

Living in a noisy neighborhood where traffic is constantly moving can lead to poor sleep which in turn can increase blood pressure. High blood pressure is a risk factor for heart disease. Experts suggest that constant exposure to sound over 60 decibels can cause heart damage. To give you some perspective, the sound with which we speak at home or in an office is around 60 dB. The sound of a jackhammer is around 100 dB.

With this knowledge, it is important that the government takes steps to lower noise pollution. Honking should be banned if possible. Noise cancelling headphones may be useful if you are exposed to loud noises all the time. However, these can be quite expensive.

It might just be better to take steps to lower exposure to loud sounds. Take care!

Testing For Heart Blockages - Step By Step Guide. Dr Vivek Baliga Writes.

One of the most common questions I get asked as a doctor is whether or not a person has ‘heart blockages’.

The term is a very broad one and many a time it is unclear to us as to what the patient is trying to convey. From what I gather, patients wish to know if the blood supply to the heart muscle is reduced and whether they are at a risk of a heart attack.

For the purpose of this article, I will talk about heart blockages in the same context as patients refer to it. This way, I hope to give you a clear understanding as to how we can detect this problem through both non-invasive and invasive methods.

Testing For Heart Blockages

In the first instance, the most important thing for us as doctors is to know what the history of the patient is.

Is there a history of chest pain? 

Is this chest pain any worse when walking and is it relieved upon resting? 

Is the pain any worse when you move or take a deep breath in? 

The answer to these questions can help give us a better idea as to whether or not the pain an
individual is experiencing is heart -related.

If the symptoms are suggestive of heart disease, the first test to perform is an electrocardiogram, or ECG.

An electrocardiogram is useful in detecting whether there are any electrical changes within the heart muscle that have been brought upon by narrowing in the heart arteries.

Please note that it is quite normal for patients to have a completely normal electrocardiogram but still have heart artery disease.

However, if an ECG is conducted at the same time a patient is experiencing chest pain, a normal ECG usually rules out disease. That being said, by looking at the risk factor profile, we
decide whether or not further investigation is required.

The next best test to learn about the health of the heart is an echocardiogram, also called an ‘echo test’.

This is an ultrasound test of the heart that can help find out how well the heart is pumping and how efficient it is. It also looks at whether or not any damage has occurred to the heart muscle due to reduce circulation to a particular part. It can also find out whether there are any holes in the heart or problems with any of the heart valves.

An echocardiogram can sometimes show subtle changes which are indicative of reduced circulation to the heart muscle. I personally have picked up hidden heart disease in many patients just by doing an echocardiogram.

Given that it is a painless test, it is essential that it is performed as a part of a cardiac evaluation.

If the echocardiogram is unremarkable, the next test would be a treadmill test.

The treadmill test is one that will help determine whether the heart is receiving adequate amount of blood during times of stress. By walking on a treadmill at a particular speed, the patient is put under a deal of cardiac stress which should unmask problems with circulation through either changes on the ECG or the occurrence of symptoms such as chest pain.

Once again, it is important to note that a negative treadmill test does not necessarily rule out heart disease completely. In fact, one in every five treadmill tests can be negative despite there being some degree of heart artery narrowing.

Given that it is a non-invasive test, it becomes less sensitive than the invasive tests described below.

Depending on how positive the treadmill test is, further investigations such as an angiogram may be performed. An angiogram can be performed either as a CT scan or as a conventional angiogram in the hospital.

The former is reserved for patients who are at a low to intermediate risk (fewer risk factors) while the latter is reserved for more high-risk patients.

An angiogram is the best test to determine if there are heart blockages. These days they are performed as day procedures and do not require admission to hospital as such.

Do I Need All These Tests?

Not everybody requires all these investigations. Depending on the risk factor profile such as a history of smoking, family history of heart disease, abnormally high cholesterol levels, the presence of high blood pressure and diabetes, a determination will be made as to what test would be appropriate.

The best way to know if you have heart blockages is to speak to your doctor and get yourself tested.

Dr Vivek Baliga Guide - Here Is A Guide On Plantar Fasciitis

For those of you with painful feet, here is a guide for you on plantar fasciitis.

Plantar fasciitis - A Simple Patient Guide by Dr Vivek Baliga, Bangalore from Dr Vivek Baliga

Moringa Leaves - Natures Best Leaves For Health

Have you heard of moringa leaves?

Well, if you haven’t, then it is time you did. These are regarded as the best leaves in the world to eat as they are just so rich in nutrients.

Also called Moringa olifera, the moringa leaves are the leaves of the drumstick plant. This plant is probably the only one in the world that has every part of which can be eaten.

The moringa leaves are a superfood, and just a small amount a day can provide you nutrients that baskets of veggies and fruits do.

For example, 100 grams of moringa leaves contain 9 times the protein of yogurt, 10 times the vitamin A of carrots, 15 times the potassium of bananas, 17 times the calcium of milk, 12 times the vitamin C of oranges and 25 times the iron of spinach. There are only a few other natural health supplements that match this.

Moringa leaves are also rich in the antioxidant compounds vitamin C, beta carotene and chlorogenic acid.

Furthermore, it has properties of lowering blood sugar levels, and is an excellent food to eat regularly if you have diabetes. It also has cholesterol lowering properties and is a powerful anti-inflammatory agent.

These properties make it a good choice if you want to keep your heart healthy. Try and have a small portion of these leaves with your regular meal every day. You can add them to soups and salads as well!!