With time, we all get older and as we get older, we need to take care of our health more often. As children, we used to keep our bodies active by playing most of the time. But as we grow old, a lot of responsibilities take a toll on our activeness which leads to a lot of diseases such as obesity and other chronic heart diseases. This will be very problematic in the long run and as older adults, chances are that we will have severe diseases that began with bad diet and no activity. You can prevent this, yes that is possible. You must eat food items that are rich in alkaline. Alkaline is known to prevent diseases like cancer, obesity and heart diseases. Dr Vivek Baliga lists different foods that are alkaline in nature and that will help you in maintaining your health well:
1. Spinach
Spinach is something that our mothers have asked us to eat ever since we were kids and most of us disliked it. But did you know that spinach can abolish free radicals? Yes! Not only that, spinach can also improve your memory and keep your heart strong. This is because spinach is rich in antioxidants that can stimulate your brain functions. It is extremely healthy and has a lot of benefits in the long run.
2. Lemons
Rich in Vitamins E, A, C, B6, lemons have a lot of important minerals like zinc, calcium, potassium etc. The lemon juice is known to minimize the risk of a stroke. It is also a cure for kidney stones and helps you fight cancer. This is why most people prefer drinking lemon juice or lemonade during the summers. It not only helps you in freshening up, but it also helps you in a lot of ways by boosting your health.
3. Quinoa
Quinoa is the one food dish that is known to control cholesterol and blood sugar level. Experts have suggested that quinoa is right is proteins and when it is compared to other grains, it has a lot more fiber. Today, a lot of nutritionists and dieticians will suggest you to switch to quinoa to maintain your health and to avoid problems in the long run. This is mainly because, quinoa is rich in manganese, magnesium, riboflavin, lysine and iron.
4. Buckwheat
Ordinary wheat may not be fattening but it still does not help you improve your health. Buckwheat on the other hand, can help you in fighting diseases like diabetes and other chronic diseases related to heart. It also happens to be the single most essential food to eat to get the right amount of nutrients such as vitamins, iron and proteins.
5. Bananas
Bananas are not only most people’s comfort food, but they should also be something that you incorporate in your regular meals. They help you lose weight. Of course, the weight loss will not be a dramatic transformation but it is sure to happen steadily. Additionally, they are rich in nutrients like potassium, manganese, B vitamins and fiber.
Dr Vivek Baliga reviews that consumption of alkaline foods can be highly beneficial for your health. So, you must incorporate these foods into your daily diets.
1. Spinach
Spinach is something that our mothers have asked us to eat ever since we were kids and most of us disliked it. But did you know that spinach can abolish free radicals? Yes! Not only that, spinach can also improve your memory and keep your heart strong. This is because spinach is rich in antioxidants that can stimulate your brain functions. It is extremely healthy and has a lot of benefits in the long run.
2. Lemons
Rich in Vitamins E, A, C, B6, lemons have a lot of important minerals like zinc, calcium, potassium etc. The lemon juice is known to minimize the risk of a stroke. It is also a cure for kidney stones and helps you fight cancer. This is why most people prefer drinking lemon juice or lemonade during the summers. It not only helps you in freshening up, but it also helps you in a lot of ways by boosting your health.
3. Quinoa
Quinoa is the one food dish that is known to control cholesterol and blood sugar level. Experts have suggested that quinoa is right is proteins and when it is compared to other grains, it has a lot more fiber. Today, a lot of nutritionists and dieticians will suggest you to switch to quinoa to maintain your health and to avoid problems in the long run. This is mainly because, quinoa is rich in manganese, magnesium, riboflavin, lysine and iron.
4. Buckwheat
Ordinary wheat may not be fattening but it still does not help you improve your health. Buckwheat on the other hand, can help you in fighting diseases like diabetes and other chronic diseases related to heart. It also happens to be the single most essential food to eat to get the right amount of nutrients such as vitamins, iron and proteins.
5. Bananas
Bananas are not only most people’s comfort food, but they should also be something that you incorporate in your regular meals. They help you lose weight. Of course, the weight loss will not be a dramatic transformation but it is sure to happen steadily. Additionally, they are rich in nutrients like potassium, manganese, B vitamins and fiber.
Dr Vivek Baliga reviews that consumption of alkaline foods can be highly beneficial for your health. So, you must incorporate these foods into your daily diets.
